Stretch that flank! Parsvottanasana.

Photo: Leigh-Ann Thomas

This is my current favourite pose. Now I know one shouldn’t curry favourites, but I just can’t help myself. Parvottanasna gets at all the tight bits in my hips and thighs that tend to cause my back to dislocate (you know, the ole hyper-mobile SI joints). What’s not to love about pain management? And it stretches my (always tight) calves in the most satisfying manner.

Here is a nice neat translation from Yoga Journal:

(parsh-voh-tahn-AHS-anna)

parsva = side, flank

ut = intense

tan = to stretch or extend (compare the Latin verb tendere, “to stretch or extend”)

And you can get their full how-to here.

Ahhhhhh. Stretch bliss. Gotta love the yoga.

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6 Responses to Stretch that flank! Parsvottanasana.

  1. nadinefawell April 27, 2010 at 2:00 am #

    Ah, babs, we ought to have a little chat about why, maybe there is a trick or two I could share…

  2. Human Skyscraper April 24, 2010 at 10:47 am #

    Looks so easy when you do it, Nadine :)

    I think Janu Sirsana is about right for me with my hamstring and lower back tightness.

    But since, we’re talking about favourites … Trikonasana for mine … love that strong triangle stretching goodness along the outstretched arm side.

  3. babs April 24, 2010 at 4:04 am #

    Beautiful! This is a tough one for me.

Trackbacks/Pingbacks

  1. Parsvottonasana how-to’s | Yoga with Nadine - May 24, 2012

    [...] This is SUCH a nice stretch for the, well, flank. GReat for the runners and cyclists out there, and all people, like me, who have tight Iliotibial bands. [...]

  2. Yoga for tired legs « Yoga with Nadine - May 10, 2012

    [...] Stretch that flank! Parsvottonasana. [...]

  3. SI Joint Pain and Yoga « Yoga with Nadine - April 23, 2012

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