I seldom do REAL arm balances because my wrists kind of hate them – I can.
But I shouldn’t. The prep poses though? I love for the strength they develop.
Here are my three favourites for you to practice at home! I’d love to hear your thoughts…
And if the embedded video doesn’t display in your email, please click here to watch the video on youtube (or http://youtu.be/DOrFPai2aW0)