I’ve been taking photos of myself in yoga poses for some years now, and I occasionally enjoy looking back & seeing how things have changed, usually without me noticing!
In 2008, I wrote a post about how Susi Hately Aldous’ techniques had helped me get good with my body. I was in a lot of pain at the time, with my hyper mobile SI joints bouncing all over the place. Now? No pain unless I do something stupid. Cough. Not that I ever DO that, of course. Cough.
Anyway, this was the pic I took before using Susi’s therapeutics:
The after picture was better, sure:
But, look at this down dog, taken last year:
A better line between hips & shoulders.
And then there is this one:
Regular practice, with a focusing on correcting the imbalances in my particular body (which, for me, has meant getting serious about getting strong).
I think it might be paying off!