The other day, I was having a conversation with a group of students – all wonderful, empowered women. I really admired their honesty when they told me that – almost to a one – they’d not started making any real provision for their retirement yet. One half joked that she was hoping some kind relative [...]
About Nadine (@YogawithNadine)
Author Archive | Nadine (@YogawithNadine)
It’s true. Squatting can actually make your knees SAFER and STRONGER. Your hip joints too. And your upper back, and your digestion… I stole this from the crossfit people, because it’s funny: Read the full article on the awesomeness of squats over at mm…Yoga! today.
They have stocktake, and they couldn’t move it. Disappointing! But you can still get your yoga on at home, or in the park. Some great home practice ideas here. And here. And some restorative yoga here. Have a great week.
I had to wait AGES for these little dudes to show up. Right into December, actually. Right until I was on holidays. I took holidays! Yes, two and a half weeks! OK, I kind of cheated and went back to work after two weeks because I’d had enough of all that doing nothing malarkey. But [...]
Ahhhh. The holidays have been so lovely. I’m a Southern Hemisphere gal, and all my memories of childhood holidays involve running around barefoot and splashing in water of some sort: rivers and swimming pools mostly. I didn’t live near the ocean until I moved to Melbourne in 2008. I LOVE it. I love going to [...]
So, since it’s such a fabulous and welcoming place to visit, I thought I’d put together a personal list of best things to do, and best places to visit, in Ubud. Warning: there’s lots of food & shopping. It’s unavoidable when the food and shopping are so good! Clockwise f rom top left: rice [...]
I’m not sure how coherent this article is, but it’s very interesting stuff! Adrenal fatigue can cause joint issues. Yeah, I know. Apparently, it’s often the fault of the sartorius muscle: Pop over to my mm…Yoga! blog to read more. And to find out what adrenal fatigue is, if you don’t know.
Just got back from Bali on Wednesday. I’m starting to really love Bali in general, and Ubud in particular. I haven’t visited the rest of Indonesia, but this little pocket of it is rather special. One of the main reasons is that people remember you. Like, a year later, and they remember. When I was [...]
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