Thoughts on Yoga for Trauma This is a précis of my notes for the presentation I gave over the weekend at Evolve Yoga Festival. I’m going to put up a voice recording of my talk too, in case that interests any you, so stay tuned! I owe a debt for some of the info in [...]
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Yoga for Trauma
Inspired by: Edna Reinhardt + GIVEAWAYS!
I am insanely lucky to be surrounded with creative and inspiring people, and I think you should all know a bit more about them! I’m going to make this ‘Inspired by’ section a fairly regular feature on the blog. Cough. As regular as this blog gets, anyway. Now, to the inspiring woman. Edna Reinhardt. I’ve [...]
Yoga for tired legs
I stand a lot. Like, a LOT. On an average day it’s likely that I will teach between four and six hours of yoga, and walk in between classes – so add an hour or two of walking to all that standing, and you have a recipe for very tired legs! Some nights, when I [...]
Happy Valentine’s Day!
.flickr-photo { border: solid 2px #000000; }.flickr-yourcomment { }.flickr-frame { text-align: left; padding: 3px; }.flickr-caption { font-size: 0.8em; margin-top: 0px; } happy valentines day – pink gerbera with a heart of chocolate!, originally uploaded by Vanessa Pike-Russell. Someone left a lovely comment on the post I did for Valentine’s Day last year, and when I [...]
Hippy!
I have been looking at pictures of bones on Paul Grilley’s website. They are amazing! It’s one thing to read an anatomy book and quite another to see, in comparison, how one person’s skeleton differs from another’s. For example, in the picture below, Grilley clearly shows how the skeletal structure will restrict mobility in the [...]
Valentine Yoga Quickie
This won’t be another rant about the crass commercialisation of all our festivals – I already did that with Christmas. It is interesting that, as always seems to be the case, this festival, the festival of the one or several martyred St Valentines, is pre-dated by a history of earlier fertility festivals taking place in [...]
Teacher as Student
There is a popular chant with which to begin a yoga class: Saha navavatuSaha naubhunaktuSaha viryam karavavahaiTejasvi navadhitamastu ma vidvisavahaiOm santisantisantih Let us be protectedLet us enjoy the learning process together, without force or compulsionLet us work together towards our goal, with energy and enthusiasmLet there be clarity between us, never enmity or hateOm peace [...]
Balance
It’s so ironic: I am a yoga teacher (which, lets be honest, implies a more relaxed lifestyle than usual) and I found myself with a chronic shortage of time and energy towards the end of last year. Maybe I felt left out when I heard everyone else’s complaints about working too hard/not having enough time? [...]
More postures – kneeling sequence
So now you have done some Sun Salutes, and maybe a few of your favourite postures, and you want to cool down. Or perhaps you want to stretch out your back, shoulders and hips, but don’t want anything too strenous – then do the following sequence. You can build it up by adding postures as [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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