Kiddos. I just wanted to make sure you know about this competition: first prize is $1000 off your ticket to this year’s Bali Retreat! Click here for full details & to enter. Also, in case you missed it, a free download of some yoga quickies to keep you moving in the colder months… Happy [...]
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I had a question from a reader the other day. Yes, you may be noticing a theme lately in that all my blog posts are answers to questions I figure it’s really a rather solid idea to give people info they are interested in, rather than random stuff I think you might like. That’d be [...]
This blog post is in answer to a question from a reader, Shinaz. I’ve excerpted bits of our email correspondence for you, with her permission. Hi Nadine. I read something that you wrote about yoga being bad long term for people with SIJ problems. I have suffered a lot with that since the birth of [...]
This video is from Bethania Bacigalupe. She’s wearing muscle leggings from Aussie company Black Milk Clothing. They also do leg bones. V cool. You can see how the muscles would move under the skin – obviously, the leggings are not stretching and contracting as our muscles actually do, but this is the best visualisation you [...]
It’s true. Squatting can actually make your knees SAFER and STRONGER. Your hip joints too. And your upper back, and your digestion… I stole this from the crossfit people, because it’s funny: Read the full article on the awesomeness of squats over at mm…Yoga! today.
I’m not sure how coherent this article is, but it’s very interesting stuff! Adrenal fatigue can cause joint issues. Yeah, I know. Apparently, it’s often the fault of the sartorius muscle: Pop over to my mm…Yoga! blog to read more. And to find out what adrenal fatigue is, if you don’t know.
Excitement! We (the Bali yoga retreaters and I) are off to Ubud this week, to do yoga and get massages and delve into the Light Up Your Life material. Oh, and eat really good food. I confess to feeling a little smarmy about all this. Who wouldn’t be excited about getting to do their job [...]
It’s only seven weeks to Christmas! Crazy times. Here in Melbourne, it’s been a super-festive week with the Spring Racing Carnival (hope everyone is feeling recovered and not too queasy). That always seems to kick off a real feeling that the Summer Holidays are coming here. So, I’d like to kick off some awesome holiday [...]
Today’s yoga sequence comes to you from the awesome Bree over at yogagypsy. Bree’s kindly gone to a huge amount of effort to create this yoga sequence for us – once you’ve checked this one out, you should head over to her blog and have a wander around. Good shiz there. Really good. Note: This [...]
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