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11 sure-fire ways to hurt yourself in yoga.

I mentioned yesterday that I’ve had a flood of emails over the last week or so, from people who have yoga related injuries. One of the reasons it upsets me so much is that I am (or was) a person like that. When I first started yoga, I was hyper-anxious, super-competitve, and my felt sense [...]

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How to be a really bad yoga teacher (handy checklist)

Right. I’ve had enough. Last week, I was inundated, INUNDATED, with emails from people who have yoga related injuries, mostly backs and SI Joints. What have their yoga teachers being DOING? Surely they got the memo that their first job is to keep their students safe? Nope, apparently not. Man, it pisses me off. So, [...]

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How to do a backbend (without breaking your back)

I’ve always loved the way yoga backbends look. But I’m not a natural backbender. Forwards? I am freakishly flexible. And then there is the whole emotional aspect that backbends bring up: opening to the new, lighting up your heart, making yourself vulnerable, yadda yadda. Blech. For years, the forward bends just seemed a better option. When [...]

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Hip stretch: Penguin Pose

This pose is brought to you by yet another of my awesome Facebook friends: Lisa Meer. She’s a sassy, knowledgeable, hilarious yoga teacher and I have a girl-crush on her, even though, as is the way with the inter webs, I haven’t met her. Yet. Just another example of how much we all have in [...]

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Savasana (for when you have junk in the trunk)

Savasana (for when you have junk in the trunk)

Savasana, or cropse pose, is supposed to be the most relaxing of yoga poses. It’s a deep rest at the end of your yoga practice, once your mind has had a chance to slow down. It’s called corpse pose for a reason, people: you are meant to relax so deeply, that for a few minutes, [...]

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Friday Fun: yoga photo shoot with Sally Goodall & lululemon

Do you guys know what I did, very very early yesterday morning? I got up to meet photographer Sally Goodall for my lululemon ambassadorship photo shoot. Obviously, because the images are for use in the lululemon Bourke St store, I didn’t choose who the photographer was. So imagine my delight when I found out it [...]

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SI Joint Pain and Yoga

My friend Kate and I were talking about our dodgy sacroiliac joints the other day. The topic came up because hers is hurting right now, following a popping noise in an early morning yoga class. Popping noises, when related to SI Joints, are alarming things. Popping noises, when related to ANY joints, are alarming things. [...]

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Head Stand: turning your world upside down

It took me a long time to learn how to do Sirsasana (Headstand). I was scared, and I was weak in the core, and my teachers got me to learn by kicking up against a wall. For the record, you will never learn it that way with me, because although kicking up helps overcome the [...]

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Focus, and how it can reduce stress

Most of yoga practice is about focus: focusing on your breath, focusing your eyes on a point to help you balance. When I am teaching people to stand on one leg, I am very fond of saying, ‘Focus your eyes to focus your mind’. I’m sure you’ve had this experience: wherever your eyes go, you [...]

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