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Some Free-Sources for doing yoga at home

When I first started doing yoga at home, many years ago now, I was kind of terrified that I was going to break myself by doing something wrong, or in the wrong sequence, or just generally not knowing what I was doing. I couldn’t remember very many poses, even though I always thought I would [...]

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He gets around…

He gets around…

This Buddha has travelled a long way with me… From a calm existence in my Johannesburg yoga space (in my very large home), to a much smaller, not-so-happy East Melbourne apartment: He rode shotgun on his way to St Kilda… Where he stayed for a while, serene as always: Followed by being lugged… Into the [...]

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The Palimpsest Project: Feel it to free it

The Palimpsest Project: Feel it to free it

Well, this Palimpsest Project is proving hard work! Mostly, I think, because my life feels a little complicated right now, and I always have trouble sharing things when they aren’t quite ‘cooked’. This might be because one of the best-worn pathways of my inner landscape is suppression. It doesn’ t exist if I don’t acknowledge [...]

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Mark Whitwell. And why you should meet him.

Mark Whitwell. And why you should meet him.

I went to Sydney for the first time this weekend! I went for the Sydney Yoga Conference, where Mark Whitwell was teaching. I read his book, Yoga of Heart, quite some time ago, and really liked what he had to say, as regular readers will already know. I liked what he said, but wasn’t entirely [...]

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Yoga for tired legs

Yoga for tired legs

I stand a lot. Like, a LOT. On an average day it’s likely that I will teach between four and six hours of yoga, and walk in between classes – so add an hour or two of walking to all that standing, and you have a recipe for very tired legs! Some nights, when I [...]

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Warrior-ing

Over the last few months, a number of people have told me I have a beautiful practice. While this is indubitably flattering, it is also…interesting, because my practice can best be described as ‘heavily modified’. Ok, maybe ‘intensely personalised’? Anyway, you get the picture. I am definitely a poster girl for the maxim form follows [...]

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Yoga for Comfort, Reprised

Yoga for Comfort, Reprised

Kris over at Total Health Yoga just posted a really interesting piece, sort of as a reply to my down dog post. You really oughta read it – I found it to be a great reminder that what we need and what we want are often somewhat disparate.  It inspired me to trawl through my [...]

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I would bend over backwards…

I would bend over backwards…

As WoYoPracMo draws to a close, I thought it would be nice to share what I actually do on my mat most days! Regular reader will know that I have had recurring trouble with an overstretched (oh, ok, horribly damaged) hamstring, and forward bends, at least seated forward bends, are pretty much out of the [...]

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