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Warrior-ing

Over the last few months, a number of people have told me I have a beautiful practice. While this is indubitably flattering, it is also…interesting, because my practice can best be described as ‘heavily modified’. Ok, maybe ‘intensely personalised’? Anyway, you get the picture. I am definitely a poster girl for the maxim form follows [...]

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Yoga for Comfort, Reprised

Yoga for Comfort, Reprised

Kris over at Total Health Yoga just posted a really interesting piece, sort of as a reply to my down dog post. You really oughta read it – I found it to be a great reminder that what we need and what we want are often somewhat disparate.  It inspired me to trawl through my [...]

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What I learned

What I learned

I learned so much at KYM that it is difficult for me to put it into words, but, at Linda’s urging, I shall try! Of course, I learned a great deal from what we were actually taught, but I learned almost as much from the way our teachers conduct themselves. I think this is the [...]

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Gurus, God, and carbon emissions

Gurus, God, and carbon emissions

People keep asking me when I will be getting to the ashram. I keep telling them that I am not going to an ashram, but rather a yoga school. Why is it that all yoga learning seems to be associated with ashrams? Why, you ask, am I not going to an ashram? Well, the short [...]

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The practice is in the process

The practice is in the process

Recently a student, let’s call her Emma, approached me before class to ask me if she was good enough to stay. She had been to another teacher’s ‘advanced’ class and had basically been asked to leave. I understand that the teacher was probably trying to keep Emma safe, since she was at a different level [...]

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Making Space

Making Space

Ever noticed how people in pain curl into the foetal position? Or how, when you are in the midst of a crisis, you just can’t see a way out? So did the ancient yogis. That’s why the Sanskrit word for suffering is dukham, which literally means ‘shrinking’, while it’s opposite, comfort or ease, is sukham, [...]

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Yoga for Comfort

At KYM (the yoga school I went to in September), everything is very logically ordered, including the way asana practice is taught. There are three main krama (stages) that apply to most people:Shristi KramaThis is basically Ashtanga yoga – postures are taught in a flowing sequence linked by sun salutations. The aim of this type [...]

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