I stand a lot. Like, a LOT. On an average day it’s likely that I will teach between four and six hours of yoga, and walk in between classes – so add an hour or two of walking to all that standing, and you have a recipe for very tired legs! Some nights, when I [...]
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Here is part of the Dictionary.com definition of recover: re·cov·er [ri-kuhv-er] –verb (used with object) 1. to get back or regain (something lost or taken away): to recover a stolen watch. 2. to make up for or make good (loss, damage, etc., to oneself). 3. to regain the strength, composure, balance, or the like, of [...]
As many of you know, I think feet are quite important, as do large numbers of yogis and yoga authors. My friend Geraldine passed this lovely poem on to me. It’s from Breath – The Essence of Yoga by Sandra Sabatini: Breathe wtih your feet be in your feet go and live inside your feet [...]
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