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Eating Real Good Food

Eating Real Good Food

I loved this piece from Holistic Girl. It reminds of what Mireille Guiliano says in her French Women books. Real food is better than that ghastly processed health ‘food’. And yes, good chocolate is a health food. I knew it! Chocolate Stash, originally uploaded by anikarenina. Check out this recipe for Chocolate Madeleines. J’adore toutes [...]

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Paris la Belle (and some good eatin’)

Paris la Belle (and some good eatin’)

It is really too late to post about my visit to Paris, since it was in September last year, but I am going to do it anyway, prompted by all the talk of eating properly in the new year, diets to get rid of festive flab, and the like. Now, mostly I escape the festive [...]

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Q & A with Anna Dubrovsky

Q & A with Anna Dubrovsky

I met Anna in September 2006 at KYM, and liked her instantly. She is one of those warm, kind people you feel you can trust, and in fact you can! She is also a really inspiring woman; she has changed her life completely in the last few years – which is why I asked her [...]

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Yoga Anywhere

I know most of us associate yoga practice with asana, and I must admit I really like to do a daily asana practice, as long-time readers know. I have managed a full asana practice almost every day since we have been travelling, with the exception of heavy travel days, when it just wasn’t possible. I [...]

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Suffering and the Self

Yesterday, someone made a disparaging comment about my appearance. It really hurt my feelings. In fact, I am still thinking about it today – one little offhand comment has caused over a day of suffering for me. Why? Well, in yoga terms, probably because I am afflicted with asmita, I-ness or ego, one of the [...]

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Attainment Yoga

After reading Regina Clare Jane’s posts about her awful workshop experiences (with an instructor who has actually been to South Africa and is returning soon, I believe), I feel I need to have another vent about attainment yoga. Those of you who have been reading this blog for a while may have noticed this theme [...]

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Confessions of a Curvy Yogini

Confessions of a Curvy Yogini

Mostly, I feel pretty good about myself. Not always, but mostly. Not so the last few days. It may be because my skin is even shinier (read greasier) than usual, and my limbs have been sweat-sticky from the heat. I have been feeling cumbersome and uncomfortable. It’s at times like these that I miss my [...]

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The Skinny on Yoga

The Skinny on Yoga

  Food and weight are such difficult issues for most of us – I can’t think of anyone who has a straightforward relationship with either food, or their weight.As children, we are often rewarded with sweets, or punished by having dessert withheld. These and many other societal pressures shape our eating habits and self-images.It really [...]

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