My friend Maryane posted this sweet picture on my Facebook timeline (or wall, or whatever they call it these days) saying it had made her think of me. She’s right, you know. I write totally from my heart, and last week was a particularly personal week. I write this way because I know that sharing [...]
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How to stop self-sabotage.
Confession: I had a wobble last weekend. A big one. The kind where you get all anxious and you get on the phone to your friends and you are whining. Why? Because life is good. Ridiculously good, and it’s pretty much entirely due to my own efforts – all the (cough) self-improvement I’ve done the [...]

How to know when you are healed.
If you are a regular reader of this blog, you will know that there are some strongly developed themes to my writing (which is just my teaching, but in blog form). Healing is probably the biggest. ‘To heal’ means ‘to make whole’. Yoga, all the tools of yoga, exist to remind us of our innate [...]

Tori Amos, a yogi? For sure. She even sings about change and pain. And samskara slip-ups.
I listen to a lot of Tori Amos. Like, a lot. Especially when grieving, or processing. I’m always blown away by her lyrics. I’d like to say I can singe along, but my voice just doesn’t have that range. Take ‘Ophelia’ for example. This video was taken on her 2009 tour of Australia. I saw [...]

Free 12-minute yoga practice: audio & pictures!
The latest issue of Australian Yoga Life features a little yoga sequence by yours truly. I’d love you to pop off & buy a copy if you are in Australia. If not, here’s a scanned copy. This sequence wakes up the sides and front of your body: lengthening and strengthening those often-neglected areas to help [...]

Yoga Sutra 2.15: Change and Pain.
Parinama dukha. Doesn’t that sound like something your GP might say to you, then give you a prescription for antibiotics? ‘Parinama’ means change. And ‘dukha’? Suffering or pain. The Yoga Sutras, the philosophical texts on which much of our modern yoga is based, are most preoccupied with reducing dukham, suffering, and increasing ease. That’s pretty [...]

Bam! Pow! Thwak! That’s change, whacking you on the head.
The other day, a friend asked me how long the really bad part of healing from my childhood had taken me. Only around four months, I told her. But it felt like forever. And it took about two years to integrate afterwards. Also, I needed about ten years to get brave enough to even GO [...]

How do you – ethically – make a living teaching yoga?
One of peoples’ major requests in the survey was that I share more about how I came to be a yoga teacher, and more about how I make a living at it. I’ve written before about how I became a yoga teacher and now I’m unemployable at anything else, so I HAVE to make it [...]

Samskara: spinning in thought grooves.
Insanity: doing the same thing over and over again and expecting different results. Albert Einstein I was confused by a few of the reader comments in the survey, asking for more yoga. It took me a while to realise that they meant for info on yoga poses. It took me a while longer to realise [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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