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Free download: half an hour of restorative yoga.

Today’s yoga sequence comes to you from my friend Lucilla Hammond. Her studios, both the one she teaches from and her home studio (I know, how lucky is she!) are playgrounds of cushy support for rolling around on the floor. We are in agreement that there is great value to be had in rolling around [...]

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Uttanasana

This week’s midweek yoga fix is Uttanasana, Standing Forward Bend. I really love this pose, and, even on days when I don’t get to do a ‘real’ yoga practice (you know, where you roll out your mat and have forty minutes to an hour all to yourself, haha) I do this. Often, there are a [...]

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Midweek yoga fix: Alternate Nostril Breathing

 

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Free 12-minute yoga practice: audio & pictures!

The latest issue of Australian Yoga Life features a little yoga sequence by yours truly. I’d love you to pop off & buy a copy if you are in Australia. If not, here’s a scanned copy. This sequence wakes up the sides and front of your body: lengthening and strengthening those often-neglected areas to help [...]

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11 sure-fire ways to hurt yourself in yoga.

I mentioned yesterday that I’ve had a flood of emails over the last week or so, from people who have yoga related injuries. One of the reasons it upsets me so much is that I am (or was) a person like that. When I first started yoga, I was hyper-anxious, super-competitve, and my felt sense [...]

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Savasana (for when you have junk in the trunk)

Savasana (for when you have junk in the trunk)

Savasana, or cropse pose, is supposed to be the most relaxing of yoga poses. It’s a deep rest at the end of your yoga practice, once your mind has had a chance to slow down. It’s called corpse pose for a reason, people: you are meant to relax so deeply, that for a few minutes, [...]

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Useful stuff to know about doing yoga at home.

Useful stuff to know about doing yoga at home.

Lots and lots of you lovely yoga folks ask me what you should do to develop a home yoga practice. I can’t TELL you how happy this makes me! Here is Some Useful Information that I wish I’d had when I first started cobbling together a bunch of yoga poses at home, all those years [...]

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Stuff I didn’t learn in Yoga School…

DId you read Emma’s post  about things not often mentioned during Yoga Teacher Training? It’s so true – you will enjoy it whether you are a student or a teacher! I’ve learnt an awful lot about yoga at the various yoga teacher trainings I’ve done. And quite a bit about human biomechanics, and yoga philosophy, [...]

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The making of a yoga body.

The making of a yoga body.

Thought I’d stick my oar in to the yoga-body image debate. I’m an Australian 8-10 (US 4-6) and I am very happy with that. I’m strong. I feel well, I enjoy food. A lot. I’m happy with my ‘bra-fat’ (or, more accurately, the slabs of muscle in my back that might LOOK like fat but [...]

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