Do you ever feel beautiful? Or, more to the point, experience the Beauty that is in us all, just because we are alive? I have been much in my shadow self the last few weeks. This is not a pretty place to be, not comfortable, and certainly not consonant with my idea of myself as [...]
Archive | yoga sutra RSS feed for this section
Feeling Beauty: the Kleshas and clear sight.
Just Breathe…Out!
I was so grateful to receive this email from Nischala Joy Devi: 1:34 Slow, Easeful Exhalations can be used to Restore and Preserve Balance Rhythmical breathing allows the mind and emotions to return to their natural state of equilibrium. This is her interpretation of the Yoga Sutra 1.34. I wasn’t breathing so well, having just [...]
One step at a time
I like maps. And guidebooks. And, you know, books of instructions.They make me feel like the world is a safer place because it has been documented. We have a ridiculous number of photos of me consulting maps – in Paris, in London, in Melbourne. In the Melbourne Aquarium. I mean, really. A map? To navigate [...]
Yoga Sutra 1.39: Fashion First Aid
I have a confession: I have been reading Vogue. You should see the looks on people’s faces when I tell them this – like I am a yoga teacher with a drug habit or something! Thing is, the pictures are pretty, and it distracts me from daily life. This is what I want. Daily [...]
Flu
I have had flu, and have just spent the last few days careening wildly between raga (craving, unreasonable desire – as in I wish I was well, when will I be well, I wish I was well) and dvesa (aversion, unreasonable dislike – as in I hate being sick, why did I have to get [...]
The practice is in the process
Recently a student, let’s call her Emma, approached me before class to ask me if she was good enough to stay. She had been to another teacher’s ‘advanced’ class and had basically been asked to leave. I understand that the teacher was probably trying to keep Emma safe, since she was at a different level [...]
Making Space
Ever noticed how people in pain curl into the foetal position? Or how, when you are in the midst of a crisis, you just can’t see a way out? So did the ancient yogis. That’s why the Sanskrit word for suffering is dukham, which literally means ‘shrinking’, while it’s opposite, comfort or ease, is sukham, [...]
Join the Yoga Mafia
Welcome!
Fix yourself a tasty drink and settle in. You'll find tools here for inspired living, fuss-free yoga, and radical self-acceptance.

Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
Light Up Your Life
