It takes courage…
The word courage comes from the French coerage, ’of the heart’, did you know that? Related posts: My two words for 2010 Surrender. Let. Go. It’s all about the heart
Category Archives: yoga
Find your Alignment in Pigeon Pose
Pigeon Pose (Eka Pada Rajkapotasana) is a very popular yoga pose, and for good reason. It’s a really good stretch for pretty much your whole leg/hip area. Great for runners [...]
Pants on Fire
Yes, they were. One Saturday morning a few years ago, I was teaching my regular class, when I backed up juuuuust a little too close to the windowsill, and the [...]
21 Days Giveaway Winner!
So, as promised, I picked the winner of the FREE spot on the 21 Days of Nourishing e-course. Using a random number generator, I came up with number 2… The [...]
Bondi Hipsters do Yoga
This is HILARIOUS! Just for the fart jokes alone… If the video isn’t displaying properly, click here to come & view it on my site.
Heal
If you suffer from anxiety or depression, or if you’ve been through a traumatic experience, and you are starting to feel you want to heal, you are going to need good [...]
The Yoga Olympics
Hello everyone, and welcome to the Yoga Olympics. It’s an all-new event, and although many of you have been competing on an amateur level for years, it’s time to [...]
What every yogi should know about Plank Pose.
A while back, I was having a Skype date with Jenifer Parker from Healium in New Zealand and she showed me a fantastic variation on plank to prevent sag-asana (I have [...]
Never make it a chore
Reblogged from Brandi Reynolds:
Self Love
As I mentioned yesterday, I’m guest-presenting on Kerry Belviso’s Self Love e-course this week. I feel so lucky, as she has gathered an amazing group of presenters and participants. It’s [...]
