Free Stuff

Because yoga is for everyone, not just those who can afford class.

*NEW*

Gorgeous downloadable yoga calendar for 2012!

This one isn’t strictly speaking free – it’s a by-donation fundraiser for SECASA.

Donate as little as $1 (but more is much better karma!)and get not just this gorgeous calendar, but also the warm fuzzy glow of knowing you just made it more possible for a sexual assault survivor to get the healing they need.

Now, back to the actual free stuff:

A five(ish) minute guided relaxation:

YwNRelaxation

To listen to the recording, click the link or image.

To save it to your computer (and ultimately iPod) right click the link and select ‘save link as’.

And here, a Sun Salute Guide. This is the sequence I probably teach the most. It’s a PDF so you can download and print it, or you might just save it to your iBooks library. Love Apple! Click the image or linked text to get at it.