I believe in yoga without the B.S.
Just good, safe practice, following your own intuition and readjusting your attitude as you relax. Everything on this page is 100% free (of both cost and B.S)
The No-B.S. Yoga Kit contains:
Journal Prompts from my yogAttitude Workbook: shift your attitude.
Grab it now:
And here, a Sun Salute Guide.
This is the sequence I probably teach the most. It’s a PDF so you can download and print it, or you might just save it to your iBooks library. Love Apple!
Join the Yoga Mafia* to get it:
And, best of all, guided yoga relaxation. It’s so good, I listen to it myself sometimes.
Plus: every single member of the Yoga Mafia* will receive a free copy of my shoulder saver yoga video.
Seven minutes to happy shoulders!