I seldom do REAL arm balances because my wrists kind of hate them – I can. But I shouldn’t. The prep poses though? I love for the strength they develop. Here are my three favourites for you to practice at home! I’d love to hear your thoughts… And if the embedded video doesn’t display in [...]
Tag Archives | arm balances

Warrior-ing
By Nadine (@YogawithNadine) on January 30, 2009 in asana, book review, daily practice, desikachar, injury, reading list, yoga, yoga in melbourne, yoga postures
Over the last few months, a number of people have told me I have a beautiful practice. While this is indubitably flattering, it is also…interesting, because my practice can best be described as ‘heavily modified’. Ok, maybe ‘intensely personalised’? Anyway, you get the picture. I am definitely a poster girl for the maxim form follows [...]
Aha! That’s why my wrists hurt.
Have a look at them wrists. Now you may think I am putting you on, but that really is the furthest that I can rotate my forearm in. If you look at Michelle, on the right, you will see that, with a big smile, she gets a range of movement I could never dream of. [...]
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