Savasana, or cropse pose, is supposed to be the most relaxing of yoga poses. It’s a deep rest at the end of your yoga practice, once your mind has had a chance to slow down. It’s called corpse pose for a reason, people: you are meant to relax so deeply, that for a few minutes, [...]
Tag Archives | asana

Anna Guest-Jelley: Curvy Yoga
Yoga teacher Anna Guest-Jelley is the powerhouse behind Curvy Yoga. That’s right, yoga for people who think they are too curvy to do yoga. Of course, most of us believe we aren’t ‘right’ for a yoga practice. Not flexible enough, too old, too uncoordinated, too curvy, whatever. Body image is a fluid, and sometimes tricky, [...]

Yoga for stress: 101 ways to roll around on the floor.
I borrowed this post title from Karen Chow: I was rolling around on her floor one day after a particularly punishing week. We were scheduled to go out for diner, but I had to do some yoga first. What I meant was, I needed to lie on the floor and do various versions of nothing. [...]

How to do yoga if you have osteoporosis.
This is a guest post from the wonderful Rachel over at Fusion Massage & Movement. She’s a punk rock business owner , yoga teacher, writer, massage therapist, all round sprinkler of fairy dust. She loves cake, cats, pugs and early 90s Seattle. She also has osteoporosis, so who better to advise us on yoga for your [...]

How to stop comparing in yoga class
You know you shouldn’t do it, right? But it’s sooooo tempting, when you catch a peek, out of the corner of your eye, of someone doing something that you just can’t. Like, no way. Every body is different people. I say this a lot, but it’s really worth educating yourself about. You will never be [...]

You feel in your body, not in your head
Seems like an obvious statement, doesn’t it? But for some reason, although most of us ‘get it’ intellectually, we still treat our bodies as separate from our ‘real selves’ – mind and personality. Funnily enough, in yoga’s Pancha Maya (or Five Layer) model of anatomy, the heart is considered to be the deepest intelligence. Not [...]

Interview with Melita Mollohan: motorbikes,bowenwork, crazy wild yoga pants. And tea.
This is an interview with yogini Melita Mollohan. I asked her to do it after watching the video below. Melita and I have been Facebook and online friends for a while, and we have similar views, so I was delighted when she agreed to do this interview! How did you come to yoga? And what [...]

Ever been pissed off after yoga class? This could be why.
Source: yogachick.tumblr.com via Nadine on Pinterest I was chatting to Karen’s flatmate the other day, and she was telling me that, for a while, the yoga classes she’d been going to were making her angry. ‘Why?’, I asked. ‘It’s the power flow,’ she replied, ‘I hate moving that fast. It makes me angry.’ You know [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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