Right. I’ve had enough. Last week, I was inundated, INUNDATED, with emails from people who have yoga related injuries, mostly backs and SI Joints. What have their yoga teachers being DOING? Surely they got the memo that their first job is to keep their students safe? Nope, apparently not. Man, it pisses me off. So, [...]
Tag Archives | Ashtanga Vinyasa Yoga

Ever been pissed off after yoga class? This could be why.
Source: yogachick.tumblr.com via Nadine on Pinterest I was chatting to Karen’s flatmate the other day, and she was telling me that, for a while, the yoga classes she’d been going to were making her angry. ‘Why?’, I asked. ‘It’s the power flow,’ she replied, ‘I hate moving that fast. It makes me angry.’ You know [...]
How I came to be a yoga teacher.
I don’t think I have ever really told the story of how I came to be teaching yoga. It was very serendipitous. Of course. I also worked my ass off to make it happen.But I am getting ahead of myself. In my ‘about’ section I talk about how I knew from the first class I [...]
Yoga for Comfort, Reprised
Kris over at Total Health Yoga just posted a really interesting piece, sort of as a reply to my down dog post. You really oughta read it – I found it to be a great reminder that what we need and what we want are often somewhat disparate. It inspired me to trawl through my [...]
Yoga Butt
My friend Anna tells me there is a technical term for what ails me: yoga butt. Don’t laugh, it’s a technical term! And no, it doesn’t mean the beach-ready, hot pants wearing type of yoga butt we are all told we are aspiring to, but rather, as she puts it: SI inflammation/instability often confused with [...]
Can but Shouldn’t
I spent several years learning arm balances, mostly, if I am honest, to impress other people. They make my wrists hurt. They make me grumpy. Have a look at this photo of me doing bakasana (crane or crow pose) a couple of months ago; you can see the frown even in this teensy little pic. [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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