My friend Kate and I were talking about our dodgy sacroiliac joints the other day. The topic came up because hers is hurting right now, following a popping noise in an early morning yoga class. Popping noises, when related to SI Joints, are alarming things. Popping noises, when related to ANY joints, are alarming things. [...]
Tag Archives | Baddha Koṇāsana
I have been looking at pictures of bones on Paul Grilley’s website. They are amazing! It’s one thing to read an anatomy book and quite another to see, in comparison, how one person’s skeleton differs from another’s. For example, in the picture below, Grilley clearly shows how the skeletal structure will restrict mobility in the [...]
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