So, since it’s such a fabulous and welcoming place to visit, I thought I’d put together a personal list of best things to do, and best places to visit, in Ubud. Warning: there’s lots of food & shopping. It’s unavoidable when the food and shopping are so good! Clockwise f rom top left: rice [...]
Tag Archives | Bali

Ubud and Seminyak in pictures
Just got back from Bali on Wednesday. I’m starting to really love Bali in general, and Ubud in particular. I haven’t visited the rest of Indonesia, but this little pocket of it is rather special. One of the main reasons is that people remember you. Like, a year later, and they remember. When I was [...]

Bali: cooking school + schools of fish.
Today is Cooking School Day for the retreaters. Why is it that my yoga events are always so much about food? Ah well. Food is nice. Nice food is really nice. Image via. Ubud is a wonderful place for food. Just ask our full bellies. Or consult this city guide that was on Design Sponge [...]

Free download: half an hour of restorative yoga.
Today’s yoga sequence comes to you from my friend Lucilla Hammond. Her studios, both the one she teaches from and her home studio (I know, how lucky is she!) are playgrounds of cushy support for rolling around on the floor. We are in agreement that there is great value to be had in rolling around [...]

A DIY yoga retreat
Excitement! We (the Bali yoga retreaters and I) are off to Ubud this week, to do yoga and get massages and delve into the Light Up Your Life material. Oh, and eat really good food. I confess to feeling a little smarmy about all this. Who wouldn’t be excited about getting to do their job [...]

Making a Yoga DVD: Lessons in non-attachment
In the Yoga of Patanjali, who is credited with authoring the Yoga Sutras, that seminal yoga text, much is made of the idea of doing your practice (be it yoga, creative, whatever) FOR THE SAKE OF THE PRACTICE, rather than for a specific outcome. Seems so simple, right? Ha. Simple, maybe. Easy, forget about it. [...]

Does doing flashy sh*t give the wrong impression?
There’s a big furore in Yoga-Land, over that NY Times article about how yoga can wreck your body. Well, sure it can. Anything done badly can. I am, as you know, walking proof that yoga injuries can happen. When I was young and inexperienced, and did the initial damage to my SI joints, I can say [...]
strong*stretched*serene – the DVD is here! (just about)
Hey folks What a massive year it’s been. So many changes, so many projects, and learning a completely new way to be. The last of those projects was this DVD – filmed in Bali, and still in post-production. But it’s nearly there, so I am ready to put it on pre-release, as promised! Get an [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
Light Up Your Life
