Tag Archives | emotional healing

Yet another yoga teacher accused of sexual and emotional misconduct. Let’s change the culture here.

I usually schedule my posts about a week in advance, but this, this needs to be talked about. Kausthub Desikachar, son of TKV Desikachar, whom I quoted in just this morning’s blog post, has been accused of sexual and emotional abuse. Go read the article over at Yoga Dork. I want to say this: people [...]

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Yoga Sutra 2.15: Change and Pain.

Parinama dukha. Doesn’t that sound like something your GP might say to you, then give you a prescription for antibiotics? ‘Parinama’ means change. And ‘dukha’? Suffering or pain. The Yoga Sutras, the philosophical texts on which much of our modern yoga is based, are most preoccupied with reducing dukham, suffering, and increasing ease. That’s pretty [...]

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Bam! Pow! Thwak! That’s change, whacking you on the head.

The other day, a friend asked me how long the really bad part of healing from my childhood had taken me. Only around four months, I told her. But it felt like forever. And it took about two years to integrate afterwards. Also, I needed about ten years to get brave enough to even GO [...]

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Jenifer Parker weighs in on gurus, tradition, and lateness to yoga class…

This guest post by my friend Jenifer Parker came out of the conversation we had after my bunfight.     This, she tells me, is how she’d express her views on being a yoga teacher, and the lateness thing. And the ‘let’s respect tradition & unquestioningly respect the teacher’ thing. When speaking to “tradition” we [...]

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11 sure-fire ways to hurt yourself in yoga.

I mentioned yesterday that I’ve had a flood of emails over the last week or so, from people who have yoga related injuries. One of the reasons it upsets me so much is that I am (or was) a person like that. When I first started yoga, I was hyper-anxious, super-competitve, and my felt sense [...]

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Universal Truth #35: You can only sort your own sh*t.

When we were teenagers, my best friend would come to school and tell me things her uncle had done. He was addicted to a particularly nasty drug that you seem to only get in South Africa.   He was only a few years older than we were.   It was really sad, and really scary, [...]

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You know when the voices in your head just won’t shut up?

How do I find peace of mind? It seems to be a universal question. At the Self-Love Day on Saturday, I was reminded yet again how much we all struggle with this when I was talking about what a relief it was the first time I got a rest from myself (it was after my [...]

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Five things Fiona Apple can teach us about self-love

I love Fiona Apple. Well, full disclosure, I love her music. I’ve never actually met the person but her music got me through some of the toughest times of my life. It’s my angry/sad music. Or at least, it was. Now,  I listen to her songs, and I feel alive. I feel what I’ve been [...]

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5 Key Tips for Healing from Trauma

I ‘knew’ Svasti well before I ever moved to Australia. Such is the power of the blogging community. I’ve met her in person now, and count her not just as a friend, but as a brave and inspiring woman. She’s been through a lot, and with each new challenge, she just steps up. I was [...]

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