This pose is brought to you by yet another of my awesome Facebook friends: Lisa Meer. She’s a sassy, knowledgeable, hilarious yoga teacher and I have a girl-crush on her, even though, as is the way with the inter webs, I haven’t met her. Yet. Just another example of how much we all have in [...]
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Just be: 7 ways to de-stress
It seems counterintuitive that life should be so hectic in the Winter months. Isn’t it supposed to be a time for drinking tea on the couch, knitting, and watching endless cooking shows? This is my fifth Winter in Melbourne (crazy!) and every year, the months of May – August are my busiest. I think there [...]

Comparing yourself: it’s a trap.
After last week’s post about Fiona Apple being her quirky self, I got a lot of emails. I always know I’ve hit a nerve when I get emails about a post. And, interestingly, all those emails were talking about how hard people find it not to compare themselves to others. And how, when they DO [...]

The splits. Or, where is the line between yoga & porn?
J. Brown recently popped this blog post onto my Facebook feed with the comment: where is the line between yoga and porn? He’s a thoughtful guy. I’ve been reading his essays for years, and I tend to agree with most of what he says. I also like that he’s a reformed show-offer and honest about [...]

Barefoot on Frangipanis: an African childhood
Odd. When I was young, and until quite recently, I had no idea that people might think of my background as exotic. Or like my accent, but that’s another story. Lately though, people have been asking about my childhood in Southern Africa, what it was like to grow up there. I can’t remember much past [...]

21 Days of Nourishing? Yeah, baby.
It’s cold down here in Melbourne. I just want to rug up, drink tea (and, full confession, coffee) and do quiet, nourishing yoga. Also, maybe a bit of crafty stuff. Nurturing, basically. The amazing Stella from Shiny Yoga in Sydney has tuned in to this need so many of us feel in the Winter, and [...]

Michelle Myhre: a day in the life of a yoga teacher
This guest post is from the wonderful Michelle Myhre whose blog, Devi Wears Prana, is frikkin awesome. Her snapshot of life as a yoga teacher is spot on, at least to my experience. If you are in the San Francisco area and thinking of doing teacher training, you should investigate Michelle’s training program! Namaste! I [...]

Your Greatest Challenges Revealed
I recently asked the members of my mailing list to fill in a survey for me: just three questions, centring around where they feel challenged right now. The results were fascinating, at least to me. I’ve made charts of the results for the first two questions, and for the third, pulled out some of the [...]

I crack myself up…
If you didn’t see this already in my email or on Facebook, here it is for your viewing pleasure. I really do crack myself up…
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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