In the Yoga of Patanjali, who is credited with authoring the Yoga Sutras, that seminal yoga text, much is made of the idea of doing your practice (be it yoga, creative, whatever) FOR THE SAKE OF THE PRACTICE, rather than for a specific outcome. Seems so simple, right? Ha. Simple, maybe. Easy, forget about it. [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
Myinsens
Curvy Yoga by Anna Guest-Jelley
