I am so inspired today, by Australian yogini Tess Heine, who lives most of the year in Nicaragua, and runs community classes for the women there. In her words, she’s always wanted to make a difference, and help people enjoy their lives more. ‘Hopefully,’ she says, ‘ others are inspired to put themselves out there [...]
Tag Archives | headstand

Headstand 3: A short tutorial (and some safety stuff)
Or, How To Do Headstand Against a Wall, without ever putting your head on the ground or kicking up into a bad backbend with your feet on the wall. I’m sorely regretting my first headstand post, as my intention seems to have been misread. I MEANT that working towards things that scare us or we [...]

Headstand Part 2: It’s risky, keep safe
I feel the need to clarify somewhat, after my first post on Headstand. One of the commentors rightly pointed out that Headstand can be very dangerous: it can cause disk compression in our necks, and all sorts of other unfortunate, and downright injurious, side effects. I was by no means insisting, when I said ‘keep trying’, [...]

Head Stand: turning your world upside down
It took me a long time to learn how to do Sirsasana (Headstand). I was scared, and I was weak in the core, and my teachers got me to learn by kicking up against a wall. For the record, you will never learn it that way with me, because although kicking up helps overcome the [...]
Useful stuff to know about doing yoga at home.
Lots and lots of you lovely yoga folks ask me what you should do to develop a home yoga practice. I can’t TELL you how happy this makes me! Here is Some Useful Information that I wish I’d had when I first started cobbling together a bunch of yoga poses at home, all those years [...]
Alignment & Upside-Downing
The other day, a student asked me for help with her foundations in headstand. I asked her to show me how she was doing it, and she did. Yes, her arms and head weren’t quite right, but her spine… That was a thing of beauty. So straight and long. Nothing, as a matter of fact, [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
Myinsens
Curvy Yoga by Anna Guest-Jelley
