Tag Archives | managing stress

Would you look at that, I followed my own advice!

Oh my. I am quite shocked. You know all that slightly sanctimonious advice I was giving the other day, about saying no? Well, I got an opportunity to test my own ability to do just that. Funny how life works, eh? Last week  I had a bad sleep week, and a very busy teaching week, [...]

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Focus, and how it can reduce stress

Most of yoga practice is about focus: focusing on your breath, focusing your eyes on a point to help you balance. When I am teaching people to stand on one leg, I am very fond of saying, ‘Focus your eyes to focus your mind’. I’m sure you’ve had this experience: wherever your eyes go, you [...]

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