Oh my. I am quite shocked. You know all that slightly sanctimonious advice I was giving the other day, about saying no? Well, I got an opportunity to test my own ability to do just that. Funny how life works, eh? Last week I had a bad sleep week, and a very busy teaching week, [...]
Tag Archives | managing stress
Most of yoga practice is about focus: focusing on your breath, focusing your eyes on a point to help you balance. When I am teaching people to stand on one leg, I am very fond of saying, ‘Focus your eyes to focus your mind’. I’m sure you’ve had this experience: wherever your eyes go, you [...]
Join the Yoga Mafia
Fix yourself a tasty drink and settle in. You'll find tools here for inspired living, fuss-free yoga, and radical self-acceptance.