I had to wait AGES for these little dudes to show up. Right into December, actually. Right until I was on holidays. I took holidays! Yes, two and a half weeks! OK, I kind of cheated and went back to work after two weeks because I’d had enough of all that doing nothing malarkey. But [...]
Tag Archives | Melbourne

Making some changes around here…because you said so!
Survey results are in! Here’s a pretty infographic. I will be emailing the card winners: as always, I picked them by random number generator. Oh, also? The theme for this week is change. Particularly as it relates to samskaras. I wrote about them in 2006. It’s actually quite a good article, despite being so old! [...]

Sensible yoga with Suzy Taylor: it should be about you
Suzy Taylor and I think the same way. That’s why we often work together. She believes in sovereignty too. As, IMHO (okay, maybe not so humble) all good teachers should. Also, she’s funny. I like that. Read on to find out EXACTLY what she thinks: A yoga practice is an individual thing. It is about you [...]

The bullying epidemic enters yoga-land.
I got into a…okay, it was a bunfight. I’d like to call it a discussion, but it was really a bunfight. With another teacher, in a private Facebook group for, you guessed it, yoga teachers. This was the comment that set me off (and OF COURSE I couldn’t keep quiet, could I?): Talking about yoga [...]

Just be: 7 ways to de-stress
It seems counterintuitive that life should be so hectic in the Winter months. Isn’t it supposed to be a time for drinking tea on the couch, knitting, and watching endless cooking shows? This is my fifth Winter in Melbourne (crazy!) and every year, the months of May – August are my busiest. I think there [...]

Green food for your bones
So, you are doing yoga and holding poses like Warrior so that the isometric pull of your muscles on your bones will force them to build mass, right? All you need to do now is give your body the right nutrients. OK, I know it’s not quite that simple, but a largely plant-based diet will [...]

Interview with Michelle McGrath + self-love giveaway!
I came to know Michelle (www.sacredself.com.au) when we were co-presenters on Kerry Belviso’s Self-Love e-Course (which, by the way, was phenomenal. I feel quite changed by it, because Kerry generously gave all the presenters access to the course.) Michelle has, like all the women I have featured on the blog labely, overcome some pretty…challenging…stuff. It led [...]

Food is love
In 2011, a lot went wrong with my health. Nothing serious, exactly. Just lots of little breakages, a cancer scare, and an inner-ear infection that rendered me unable to balance. I was out of action for about six weeks with that. Not pretty. It was, I think, largely an emotional clean out: 35 years of [...]

Ever been pissed off after yoga class? This could be why.
Source: yogachick.tumblr.com via Nadine on Pinterest I was chatting to Karen’s flatmate the other day, and she was telling me that, for a while, the yoga classes she’d been going to were making her angry. ‘Why?’, I asked. ‘It’s the power flow,’ she replied, ‘I hate moving that fast. It makes me angry.’ You know [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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