Hello lovely peeps. I’ve once again been hard at work making yoga downloads for the Freester Festival of April! Yoga for Runners (click the image to go to my mm..Yoga! site & download it) Airplane Yoga (again, click the image!) And, if you are in Melbourne, I’d love to see you at tonight’s free class [...]
Tag Archives | Melbourne

The Two Words Project: March reflections
The first quarter of 2012 is drawing to a close. It’s a bit of a shock, really, since I feel like I only just arrived in 2012 a few weeks ago. Two, maybe. Which means I am three months into my year of Stillness and Stability. Unexpected results, as always. For those of you who [...]

Holes in the sidewalk & faceless pursuers
I’m in a reflective mood. As I prepare to talk about Yoga for Trauma at the Evolve Festival in Melbourne, I am coming up against myself. Believe me, if i didn’t think this work had value, I would NOT be doing it. It’s too uncomfortable. It’s making me fall into holes in the sidewalk – something Chrissy [...]

What is Lost
I’m reading Joanne Fedler’s book When Hungry, Eat at the moment, and it’s like reading parts of my own life. Except for the being Jewish bit, although some of that, especially the food, is familiar, since I had Jewish family by marriage, and have been to a good few Shabbas dinners and High Holy Day [...]
Tagged – Ten Random Facts About Me!
Ok, so Tam over at Did I Ask for Fries? tagged me a while back (when I was in South Africa) and I haven’t done a meme thingy for ages so… Why not? Just a proviso: I’d love it if you did this too, but I ain’t gonna tag you – if you want to [...]

Happy (Easter) List
Well, I am still in South Africa. I seem to have brought the rain with me, and left nice weather behind in Melbourne, judging from the beach-related Facebook updates. Voici, le Happy list of Easter: Seeing family and old friends. My BFF and I have been friends for 26 years!!!!! And tonight I will be [...]
Happy List, the First of the Decade!
Woooooo! Here we go! Milk and cookies. The milk: Bonsoy, the best soy milk evahhhhh. The cookies: Granny Boyd’s Biscuits, made by moi, from Nigella’s How to Be a Domestic Goddess. Click the photo for a link to the recette and the originator of the photo. Because I didn’t take pics of my cookies Listening [...]

On Recovery
Here is part of the Dictionary.com definition of recover: re·cov·er [ri-kuhv-er] –verb (used with object) 1. to get back or regain (something lost or taken away): to recover a stolen watch. 2. to make up for or make good (loss, damage, etc., to oneself). 3. to regain the strength, composure, balance, or the like, of [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
Myinsens
Curvy Yoga by Anna Guest-Jelley
