Today’s yoga sequence comes to you from the awesome Bree over at yogagypsy. Bree’s kindly gone to a huge amount of effort to create this yoga sequence for us – once you’ve checked this one out, you should head over to her blog and have a wander around. Good shiz there. Really good. Note: This [...]
Tag Archives | Pain management
And the hips – Supta Padangusthasana (reclining big toes pose) is a great way to gently mobilise your legs in your hip sockets, and stretch out your hamstrings, at the back of your thighs, your iliotibial band, running from hip to knee, and a host of other muscles. Often, when your buttocks muscles and hamstrings [...]
This is my current favourite pose. Now I know one shouldn’t curry favourites, but I just can’t help myself. Parvottanasna gets at all the tight bits in my hips and thighs that tend to cause my back to dislocate (you know, the ole hyper-mobile SI joints). What’s not to love about pain management? And it [...]
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