This is another of those difficult to write, hard-to-find-words-for kind of posts. So I shall begin at the beginning. About two years ago, I started to experience acute pain and spasming at the connection of my thighs and buttocks, particularly on the right side. It was exacerbated by forward bends, so I presumed I had [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
Myinsens
Curvy Yoga by Anna Guest-Jelley
