I had a question from a reader the other day. Yes, you may be noticing a theme lately in that all my blog posts are answers to questions I figure it’s really a rather solid idea to give people info they are interested in, rather than random stuff I think you might like. That’d be [...]
Tag Archives | SI Joint
The five things you absolutely should not do when you have SI Joint Pain (and three that you should).
When you have SI Joint pain, and it’s really bad, just about all ‘regular’ yoga is a bad idea. Basically, other than doing things to help those joints get back into alignment, and more stable, you don’t want to be moving your pelvis and lower back around much. Here’s what you shouldn’t do: Most forward [...]
My friend Kate and I were talking about our dodgy sacroiliac joints the other day. The topic came up because hers is hurting right now, following a popping noise in an early morning yoga class. Popping noises, when related to SI Joints, are alarming things. Popping noises, when related to ANY joints, are alarming things. [...]
My friend Anna tells me there is a technical term for what ails me: yoga butt. Don’t laugh, it’s a technical term! And no, it doesn’t mean the beach-ready, hot pants wearing type of yoga butt we are all told we are aspiring to, but rather, as she puts it: SI inflammation/instability often confused with [...]
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