Tag Archives | tag1

Friday Fun: Awesome Christmas Craft + the SECOND Christmas special!

I should put up decorations, it’s so festive around here. Two Christmas Specials in two weeks! Dang! Actually, speaking of decorations, how awesome are these? I see a lot of them in my immediate, idiot-crafting, future.   Apparently, they are called Himmeli. And there’s a full tutorial here. I like me a good craft tutorial [...]

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How to stop self-sabotage.

Confession: I had a wobble last weekend. A big one. The kind where you get all anxious and you get on the phone to your friends and you are whining. Why? Because life is good. Ridiculously good, and it’s pretty much entirely due to my own efforts – all the (cough) self-improvement I’ve done the [...]

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How to know when you are healed.

If you are a regular reader of this blog, you will know that there are some strongly developed themes to my writing (which is just my teaching, but in blog form). Healing is probably the biggest. ‘To heal’ means ‘to make whole’. Yoga, all the tools of yoga, exist to remind us of our innate [...]

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Tori Amos, a yogi? For sure. She even sings about change and pain. And samskara slip-ups.

I listen to a lot of Tori Amos. Like, a lot. Especially when grieving, or processing. I’m always blown away by her lyrics. I’d like to say I can singe along, but my voice just doesn’t have that range. Take ‘Ophelia’ for example. This video was taken on her 2009 tour of Australia. I saw [...]

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Free 12-minute yoga practice: audio & pictures!

The latest issue of Australian Yoga Life features a little yoga sequence by yours truly. I’d love you to pop off & buy a copy if you are in Australia. If not, here’s a scanned copy. This sequence wakes up the sides and front of your body: lengthening and strengthening those often-neglected areas to help [...]

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How to relieve back pain #1: rest and awareness.

Hopefully you haven’t ended up with back pain because of your yoga practice, but you may well have. Far too many people do. Especially SI-Joint pain. I know I say this a lot but I could write a freaking BOOK about this. It would be a pretty whingey book. If you have lumbar disc issues [...]

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11 sure-fire ways to hurt yourself in yoga.

I mentioned yesterday that I’ve had a flood of emails over the last week or so, from people who have yoga related injuries. One of the reasons it upsets me so much is that I am (or was) a person like that. When I first started yoga, I was hyper-anxious, super-competitve, and my felt sense [...]

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Do you know your worth?

  It’s always interesting for me to watch how people pay for their yoga classes and retreats. Some people pay waaaaay in advance, and in full. Some, late, every time. I used to think that it reflected how they value their yoga, and maybe it does. But it also seems to be a measure of [...]

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Body image: a letter to my younger self.

I will be 37 in a few months, and, lately, I’ve been thinking about the girl-woman I was ten years ago. There are things I wish I could tell her. Main among which? That it really wouldn’t hurt to have a sandwich every now and then. Look at that unhappy twig on the left (and [...]

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