I am a Big Fan of Side Plank, otherwise know as Vasisthasasana, to those of us who are Sanskrit Snobs (or recovering ones). It’s named for the sage Vasistha, who is credited with being a fan of advaita (a is a negative prefix, and dvaita means dual or two). The principle of non dualism is a [...]
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Moving from Stability: Understanding the Pelvis in Posture (Online workshop)
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