This article was originally published as a guest post over at Daily Cup of Yoga. The psoas is the most important postural muscle. Well, I think it is anyway. There are many, many reasons I think this: I could practically write a BOOK about the psoas. But here’s something to think about. When we went [...]
Tag Archives | yoga poses
Pigeon Pose (Eka Pada Rajkapotasana) is a very popular yoga pose, and for good reason. It’s a really good stretch for pretty much your whole leg/hip area. Great for runners and other active people. Also, for he desk bound. But. Done wrong, just like any physical movement done wrong, it can wreak havoc with your [...]
Wild Thing Pose. Also known as ‘flipping the dog’. I love it: I love the openness. I love how it feels, and looks, super flashy, but is actually not that hard. Yes, I KNOW I shouldn’t care about Flashy Sh*t. I know. But sometimes a girl just wants to feel graceful and brave, you know? [...]
Lots and lots of you lovely yoga folks ask me what you should do to develop a home yoga practice. I can’t TELL you how happy this makes me! Here is Some Useful Information that I wish I’d had when I first started cobbling together a bunch of yoga poses at home, all those years [...]
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