This is an interview with yogini Melita Mollohan. I asked her to do it after watching the video below. Melita and I have been Facebook and online friends for a while, and we have similar views, so I was delighted when she agreed to do this interview! How did you come to yoga? And what [...]
Tag Archives | yoga videos
And the hips – Supta Padangusthasana (reclining big toes pose) is a great way to gently mobilise your legs in your hip sockets, and stretch out your hamstrings, at the back of your thighs, your iliotibial band, running from hip to knee, and a host of other muscles. Often, when your buttocks muscles and hamstrings [...]
Hey folks What a massive year it’s been. So many changes, so many projects, and learning a completely new way to be. The last of those projects was this DVD – filmed in Bali, and still in post-production. But it’s nearly there, so I am ready to put it on pre-release, as promised! Get an [...]
I found Kate Graham and her Kaya Yoga clothing range by way of random Etsy search, as you do. When you wear yoga pants all day, every day, you sometimes get very bored with your standard-issue lulus. I’ve been wearing the same three(ish) outfits for almost four years. Booooooooring. In the run up to my [...]
Join the Yoga Mafia
Fix yourself a tasty drink and settle in. You'll find tools here for inspired living, fuss-free yoga, and radical self-acceptance.