So I talk about sacroiliac joints loads in this blog. Largely because you ask loads of questions! If you are in Melbourne, and you want to learn more in person, perhaps you can join me for a workshop on 21 April to learn about the pelvis,the SI Joints, and stability? It will change EVERYTHING. [...]
Tag Archives | yoga
I had an email from a reader called Chris the other day. He was wondering what the bounds of an appropriate teacher-student relationship might be. He’s also given me permission to publish our conversation: I am new to yoga, but does one have to be spiritually inclined to be a yogi? I am an atheist, [...]
This blog post is in answer to a question from a reader, Shinaz. I’ve excerpted bits of our email correspondence for you, with her permission. Hi Nadine. I read something that you wrote about yoga being bad long term for people with SIJ problems. I have suffered a lot with that since the birth of [...]
I’m not sure how coherent this article is, but it’s very interesting stuff! Adrenal fatigue can cause joint issues. Yeah, I know. Apparently, it’s often the fault of the sartorius muscle: Pop over to my mm…Yoga! blog to read more. And to find out what adrenal fatigue is, if you don’t know.
Today is Cooking School Day for the retreaters. Why is it that my yoga events are always so much about food? Ah well. Food is nice. Nice food is really nice. Image via. Ubud is a wonderful place for food. Just ask our full bellies. Or consult this city guide that was on Design Sponge [...]
So, you know I am leaving for retreat today right? I can’t POSSIBLY have mentioned it before. I’m not looking forward to it or anything. Cough. Not at all. All is in readiness, the Light Up Your Life books are printed (by the wonderful Tanja, who has helped me immeasurably with the admin for this [...]
Today’s yoga sequence comes to you from my friend Lucilla Hammond. Her studios, both the one she teaches from and her home studio (I know, how lucky is she!) are playgrounds of cushy support for rolling around on the floor. We are in agreement that there is great value to be had in rolling around [...]
Excitement! We (the Bali yoga retreaters and I) are off to Ubud this week, to do yoga and get massages and delve into the Light Up Your Life material. Oh, and eat really good food. I confess to feeling a little smarmy about all this. Who wouldn’t be excited about getting to do their job [...]
I should put up decorations, it’s so festive around here. Two Christmas Specials in two weeks! Dang! Actually, speaking of decorations, how awesome are these? I see a lot of them in my immediate, idiot-crafting, future. Apparently, they are called Himmeli. And there’s a full tutorial here. I like me a good craft tutorial [...]
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