Today’s yoga sequence comes to you from the awesome Bree over at yogagypsy. Bree’s kindly gone to a huge amount of effort to create this yoga sequence for us – once you’ve checked this one out, you should head over to her blog and have a wander around. Good shiz there. Really good. Note: This [...]
Tag Archives | yoga
The five things you absolutely should not do when you have SI Joint Pain (and three that you should).
When you have SI Joint pain, and it’s really bad, just about all ‘regular’ yoga is a bad idea. Basically, other than doing things to help those joints get back into alignment, and more stable, you don’t want to be moving your pelvis and lower back around much. Here’s what you shouldn’t do: Most forward [...]
If you are in Australia, maybe you have that damn Coles jingle ringing in your head too? It’s been driving me crazy… But funny thing is, I think it got stuck in my head because I’ve been preoccupied with my mm…Yoga! business. It’s growing. It was once a very little thing. Now, it’s a not-quite-so-little [...]
This week’s midweek yoga fix is Uttanasana, Standing Forward Bend. I really love this pose, and, even on days when I don’t get to do a ‘real’ yoga practice (you know, where you roll out your mat and have forty minutes to an hour all to yourself, haha) I do this. Often, there are a [...]
Ladies and gentlemen (although, according to the survey, you blokes are severely in the minority). This happens to m all the time. I decide things are going to be a certain way… And then they aren’t. It’s very irritating.More about that in a moment, but first: you remember when the lovely team at lululemon Bourke [...]
Idiot Craft: Noun. Craft for people whose attention spans have been shrunk to 1 000 words or less by the internet. Who can only concentrate for an hour, max, so can’t make things that require big time commitments or much concentration. Basically, craft for the likes of me. I like making things with my hands. [...]
My friend Maryane posted this sweet picture on my Facebook timeline (or wall, or whatever they call it these days) saying it had made her think of me. She’s right, you know. I write totally from my heart, and last week was a particularly personal week. I write this way because I know that sharing [...]
Confession: I had a wobble last weekend. A big one. The kind where you get all anxious and you get on the phone to your friends and you are whining. Why? Because life is good. Ridiculously good, and it’s pretty much entirely due to my own efforts – all the (cough) self-improvement I’ve done the [...]
Man, there are a lot of clever yoginis out there, making wonderful resources. I wanted to share two today, both are the kind of yoga you can do when you are going through massive change, say (maybe lighting up your life?) and need to be kind to your nervous system. So many of us believe [...]
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